We are in the midst of fall and heading towards winter, which means more time indoors for kids. Check out this article on how to set limits on screen-time for kids, all while avoiding confrontation and meltdowns in the process!
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This Awkward Yeti comic demonstrates what our brains feel like when we are bombarded by negative thoughts! Take a look at our previously posted article on how to calm your brain using slow, deep breaths to help your brain calm down.
I'm sure someone has told you, "Just take a deep breath" whenever you feel anxious or upset about something. While focusing on breathing is a major component of mindfulness and calming the mind, there is also science behind why this works! Take a look at this article on how taking deep, slow breaths actually "hacks" your brain and can help you to feel calmer and more settled.
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