Sophie Lindsay

Sophie believes in the importance of exploring the relationships we have with ourselves, others and with our communities. She utilizes a Systems Theory lens to serve individuals, couples and families, while integrating elements of Narrative Therapy, Solution-Focused Therapy and Emotionally Focused Therapy to create therapeutic change. Sophie’s approach to therapy is rooted in the therapeutic relationship she creates with her clients, and she prioritizes meeting them where they are in order to work together towards client-driven goals. She believes that an important part of change is the experiential learning that occurs within the therapeutic relationship. Sophie incorporates humor, authenticity, creativity and empathy into her sessions with clients.